Just because you're pregnant doesn't mean you have to stop doing what you love! Please note, everybody's pregnancies are different. Some women can continue to lift weights and rock climb while they are pregnant, but other women are confined to bed rest and refrained from any heavy lifting. A good rule of thumb is if you did it before you were pregnant, you can likely continue doing it during pregnancy. It's not a good idea to start something new during pregnancy, like surfing or mountain biking.
There are always risks to doing physical activity while pregnant. You can trigger preterm labor or lose your balance with your new-found baby bump. This is why Doctors often times advice not to do certain things if it can prevent hurting your baby. In the end it is up to you and what you feel comfortable and safe doing. In my case, I always err on the side of caution since I have complicated pregnancies. You just never know what can happen!
Now that we got that out of the way, how does doing physical activity change when you're pregnant? Here are a few tips that helped me enjoy continue doing what I love while pregnant:
1. Wear comfortable shoes and prop your feet to prevent swelling.
2. Take breaks! You don't need to impress anyone when you've got a baby to worry about.
3. Modify your level of physical activity. For example, instead of running try a light jog or power walk. Instead of wading through deep rivers fish in a slow and shallow stream or stay on the shore. Try cross country skiing instead of backcountry skiing. You get the idea!
4. Drink lots of water! 'Nuff said!
5. Bring snacks. When I'm pregnant (and breastfeeding) I am always hungry. Having a little baggy of snacks on hand or protein bar is a good idea so you don't lose your energy quickly, because you will tire faster when you're pregnant than before.
6. Use the buddy system. Bring a friend with you, your husband, or a family member so you are not alone doing anything that might put you at risk of falling.
Motherhood is the most challenging and empowering thing I have ever done. We hope we can see all you mamas continue doing what you love and showing your kids what you're made of!
